Hyperprolactinemia is a condition characterized by elevated prolactin levels in the body, affecting less than 1% of the population annually. While this may seem low, untreated hyperprolactinemia can lead to infertility and other health issues. Prolactin is a hormone produced by the pituitary gland, primarily responsible for breast development and milk production in females, while in males, it plays a role in testosterone production.
Doctor holding a test blood sample tube with Prolactin test on the background of medical test tubes with analyzes.
Causes of High Prolactin Levels include pituitary tumors, certain medications (especially those affecting dopamine), and other disorders like hyperthyroidism and PCOS. Symptoms vary by gender: females may experience irregular menstrual cycles, infertility, and milk discharge, while males may face erectile dysfunction, loss of muscle mass, and infertility.
Natural Remedies to Lower Prolactin Levels include:
1. Balance Blood Sugar: Maintain stable blood sugar levels through a low-sugar diet rich in fruits and vegetables.
2. Increase Vitamin B6: Foods like fish and potatoes can help lower prolactin levels by enhancing dopamine function.
3. Consume Chaste Berry: This herb can inhibit prolactin production through its dopaminergic effects.
4. Avoid Gluten and Alcohol: Both can contribute to inflammation and disrupt dopamine function.
5. Manage Stress: Stress increases cortisol, which can elevate prolactin. Techniques like mindful movement and good sleep can help.
6. Consume Ginseng: Known to inhibit prolactin production.
7. Increase Zinc Intake: Enhances vitamin B6’s effectiveness in lowering prolactin.
8. Use Maca Powder and Mucuna Pruriens: Both can boost dopamine levels, reducing prolactin.
9. Take Ashwagandha: Helps manage stress and lower prolactin levels.
To reduce the risk of elevated prolactin, ensure there are no underlying conditions like pituitary tumors, chronic kidney or liver diseases, and thyroid dysfunction.
If symptoms persist despite natural remedies, consulting a healthcare professional is advised.